Coaching

Life Coaching

In our individual sessions, my approach aims to offer you a new perspective on the possibilities that life can offer you and what you can create. Together, we will create a safe space for exploration, creativity, and connection, focused on maintaining your stability, overcoming obstacles that may arise during the process, reconnecting with your inner resources, and cultivating greater balance and well-being in your life, regardless of your objective.

Reach your personal and professional goals.

  • Life Coaching is a process of support and guidance to help you identify and achieve your personal and professional goals.

    We will explore your values, passions, and aspirations, develop action plans, and overcome obstacles that may be hindering your progress in different areas of your life, including career, relationships, finances, and work-life balance.

  • And if I don't have a clear goal, can I still do coaching?

    • Of course! We will discover together.

    Some examples:

    Work-Life Balance:

    • Managing work-related stress

    • Establishing healthy boundaries between work and personal life

    • Finding time for leisure activities and relaxation

    Anxiety and Stress Management:

    • Learning stress management techniques

    • Dealing with anxiety effectively

    • Developing emotional resilience

    Relationships:

    • Strengthening/improving intimate, family, work, or friendship relationships

    • Developing social skills to create deeper connections

    Health and Well-being:

    • Improving physical, emotional, mental health

    • Adopting a healthier lifestylel

    Personal Development:

    • Increasing self-confidence and self-esteem.

    • Setting and achieving personal goals

    • Overcoming fears and insecurities

    Time Management and Productivity:

    • Improving time management at work

    • Increasing productivity and efficiency

    Personal Finance:

    • Improving financial management

    • Identifying and releasing limiting beliefs about money

    Finding Purpose and Meaning:

    • Discovering personal passions and interests

    • Identifying life purpose and core values

    • Developing a plan to live a more meaningful life

  • I consider myself an eternal student, and my work is influenced by my studies, experiences, and continuous education.

    Therefore, my sessions encompass a variety of knowledge and study about:

    • Life Coaching

    • Health Coaching

    • Energy Healing Therapies

    • EFT - Emotional Freedom Technique

    • NLP - Neuro-Linguistic Programming

    • Yoga

    • Therapeutic Journaling

    • Breathing Practices

    • Meditation

    • Mindfulness

    • Human Behavior

    • Astrology

    • Human Design

    • Ayurveda

    • We start with a complimentary 20-minute session to get to know each other and understand your goals, so we can define the best program for you.

    • Sessions are 60 minutes long, online, via Google Meet or Skype.

Health Coaching

In our Health Coaching sessions, I will guide you to explore a new horizon of possibilities for your health and well-being. Together, we will create a safe and creative space where we will explore personalized strategies, strengthen your connection with a healthier and more balanced life, and enhance your ability to make more conscious decisions. Our focus will be on improving your wellbeing and promoting healthy lifestyle choices.

Achieve your health, lifestyle, and well-being goals.

  • Health Coaching focuses on promoting healthy lifestyle habits and managing physical, emotional, mental, and spiritual health and well-being.

    As a Health Coach, I help you define and achieve goals related to your well-being, such as adopting healthy eating habits, implementing an active lifestyle, improving sleep quality, and managing stress and anxiety.

  • And if I don't have a clear goal, can I still do coaching?

    - Of course! We'll find out together.

    Some examples:

    Stress and Anxiety Management:

    • Learn relaxation techniques and stress and anxiety reduction.

    • Develop strategies to deal with anxiety and avoid stress triggers.

    Sleep Improvement:

    • Establish healthy sleep routines.

    • Overcome insomnia and improve sleep quality.

    Management of Mental / Emotional Health Issues:

    • Improve mental health and emotional well-being.

    • Develop strategies to deal with depression, anxiety, or other mental health challenges.

    Improvement of General Health Habits:

    • Establish self-care routines to maintain overall health.

    • Adopt a healthier lifestyle.

    • Manage health conditions

    Nutrition and Eating Habits:

    • Improve diet by incorporating healthier foods.

    • Learn to read food labels and make more informed choices.

    • Overcome unhealthy eating habits, such as binge eating.

    Physical Activity and Exercise:

    • Establish a regular exercise plan.

    • Have a more active lifestyle, even if you don't like to exercise

    • Integrate physical activity into daily routine.

  • I consider myself an eternal student, and my work is influenced by my studies, experiences, and continuous education.

    Therefore, my sessions encompass a variety of knowledge and study about:

    • Life Coaching

    • Health Coaching

    • Energy Healing Therapies

    • EFT - Emotional Freedom Technique

    • NLP - Neuro-Linguistic Programming

    • Yoga

    • Therapeutic Journaling

    • Breathing Practices

    • Meditation

    • Mindfulness

    • Human Behavior

    • Astrology

    • Human Design

    • Ayurveda

    • We start with a complimentary 20-minute session to get to know each other and understand your goals, so we can define the best program for you.

    • Sessions are 60 minutes long, online, via Google Meet or Skype.

Coaching Program

Online Sessions

12 sessions

(3 Months: weekly sessions OR

6 Months: Bi-weekly sessions )

60 min/session

Material delivery

Follow-up via email/telegram during the process

Corporate Program

Online individual coaching sessions


Well-Being Program


Well-Being Trainings


Yoga / Meditation / Breathwork


CHO - Chief Happiness Officer

  • "It was amazing... and despite knowing what we should do, we often don't do it... coaching helps us strengthen the mind!! Everything in life is a matter of training!!! Thank you for sharing your growth and this learning with me!!!"

    Cristina
    Portugal

  • "Carmen was a blessing in my life. You helped me see that I was choosing myself in that specific situation, and that allowed me to let go of the resentment and guilt I felt towards the other person. I see how important it was for me to choose myself, to speak up for myself, instead of living for others. I've been making decisions for myself ever since that moment. It was a disguised blessing, and you helped me realize that with our sessions. The perspective and vision you convey about someone's life are very profound and transformative."

    Mich
    UK

  • "The coaching sessions are very useful, providing a regular structure and touchpoint for discussing my goals, sharing ideas and providing me with the tools to improve. One of the biggest changes I’ve achieved with our sessions, was my approach to management, how to manage others and setting my own boundaries with sharing feedback with others. Carmen is caring, empathetic and sympathetic, energising and enthusiastic. An all round fantastic person, and I would recommend anyone looking to improve their life, be it personally or professionally, to have sessions with Carmen."

    Will
    France

Carmen Tranquada

carmentranquada@gmail.com