Get ready to transform your life and recreate your path.

Are you ready for a positive transformation in all areas of your life? Are you ready to gain more clarity, set personalized goals, and embark on a journey towards your personal and professional well-being? 

If answer is YES, You are in the right place, I’m assist here you in your transformation journey through life coaching, health coaching, breathwork, holistic therapies, yoga, routines, and anxiety and stress management.

STAY UP TO DATE WITH THE LATEST NEWS!

How can I help you?

Coaching

Life Coaching

Health Coaching

Breath Coaching

(Portuguese / Spanish / English)

Corporate

CHO - Chief Happiness Officer

Well-Being Program

Online Coaching Sessions

Wellness Trainings

Yoga / Meditation / Breathwork

(Portuguese / Spanish / English)

Therapies

EFT - Emotional Freedom Technique

Pranic Healing

Reiki

(Portuguese / Spanish / English)

  • I recommend Carmen with complete confidence, she is a wonderful professional, she does a great job and you can see that she always looks for the best way to help. I also recommend her for the wonderful person she is, for her empathy, for her proximity, for her ease and kindness, and because it can provide security and confidence.

    Lucia - Spain

  • Participating in the event 'The Power of Rituals' caused a shift in my way of being in life. Many times, in certain circumstances in my life, I start to 'despair' and suddenly remember what was said and presented at the event... my attitude changes immediately. Despite already having some daily rituals, after the event, I felt even more enriched, and it reflects in my day-to-day life, both in my family relationships and among colleagues. I highly recommend it! I'm sure your approach to life, especially dealing with its challenges, will change!

    Carmo - Portugal

  • It was amazing... and despite knowing what we should do, often we don't... coaching helps us strengthen the mind!! Everything in life is a matter of practice!!! Thank you for sharing your growth and this learning with me!!!

    Cristina - Portugal

  • Carmen is great and helped me a lot to achieve my goal. Since I had sessions with her, I have more control over my breathing, and that helps me to be more mindful in my daily life.

    Enrique - Spain

  • Through the sessions with Carmen, I was able to overcome and move past a block regarding my physical care which was connected to my mental.

    Patricia - Spain

  • Carmen helped me to bring focus to the key goals in different stages of my life, personally and professionally. The sessions are very useful, providing a regular structure and touchpoint for discussing goals, sharing ideas and providing me with the tools to improve.

    William - France

Hello, I'm Carmen!

Welcome to this space where the smile is the superpower that connects us! 😊

I am passionate about human development, body, mind, emotions, energy, spirituality, and healthy lifestyles.

To transform any area of our lives, it is essential to make internal changes, by reprogramming behaviors, habits, and thought patterns, and by releasing emotions.

Carmen Tranquada

carmentranquada@gmail.com