Hello, I'm Carmen!

About me

Welcome to this space where smiles are the superpower that connects us! 😊

I am passionate about human development, the body, mind, emotions, energy, spirituality, and healthy lifestyles.

To transform any area of our lives, we must make internal changes, reprogram our behaviors, habits, and thought patterns, and release emotions. I'm available to guide and accompany you in this process of exploring your internal resources, creating a plan that truly fits you, and assisting you in transitioning from what was to what you want to be.

I am constantly evolving to offer you more effective support, dedicating over 10 years to my personal development with Coaching, Yoga, Therapy, and Holistic Therapies.

I hold certifications in:

  • Life Coaching and NLP - Neurolinguistic Program

  • Health Coaching

  • Hormonal Health course (ongoing)

  • Yoga 200RYT

  • Meditation

  • Breath Coaching

  • Pranic Healing

  • Reiki

  • EFT - Emotional Freedom Technique

  • Among others. My interest in Astrology, Human Design, and energy medicine also provides a personalized approach for each client. I continue to deepen my knowledge, specialize, and work with enthusiasm in what I love.

I work globally in Portuguese, Spanish, and English, which allows me to work with people from various parts of the world and different cultures, such as the Netherlands, France, Ukraine, Bulgaria, UK, India, Spain, Peru, Argentina, and Brazil.

For several years, I have been working in the field of well-being, serving as Chief Happiness/Wellbeing Officer in the corporate world.

“It is in your moments of decision that your destiny is shaped”

Tony Robbins

This quote continues to provide me with great reflections. The decision, or the lack of it, drastically shapes our journey.

I have lived in various places around the world, including the Czech Republic, Spain, Mexico, Brazil, Thailand, the USA, and Bali. In addition to traveling to the USA for over 10 years to attend Tony Robbins' events, totaling more than 20 events. My travels have been, and continue to be, sources of great learning and growth for me. Upon reflecting on my past, I recognize that each choice has influenced who I am today, with experiences, constructions, deconstructions, pains, joys, and learnings that have also helped me become a better professional.

It's a journey, although many times I've also wished for a "magic pill" to solve all my challenges overnight, I've learned that this pill is a process, and each of us has our own time, and that's why I'm here, to accompany you on your journey. You just need to make that decision.

Carmen Tranquada

carmentranquada@gmail.com