Breath Coaching

Transform yourself through conscious breathing

Yoga Breathing practice is a safe and natural way to quickly influence the autonomic nervous system.
Often we are living life on autopilot, surrounded by an excess of information and opportunities, but at the same time disconnected, imbalanced, and exhausted.
This practice of conscious breathing provides most of the benefits of meditation, however, it is easier to learn, can be practiced anywhere, with or without people around, and the results are quickly noticeable.
Anyone can do it, even without experience.
I adopt a very simple and practical approach that is effective for everyone. In addition to sending audio recordings with practices to do between sessions.
You will learn practices to:
- Reduce stress and anxiety
- Balance energy and mood
- Improve sleep
- Improve digestion
- Increase mental focus
- Awaken, prepare for exercise practice and have more energy naturally

Individual

WHAT'S INCLUDED:

4 sessions - 1 session per week
30-40 min each session

Follow-up practices in each session
Material for the practice of breathing exercises
Available for questions via telegram/email
Follow up via email/telegram after program completion

Want to book a complementary session - 15min

Name

First Name

Last Name

E-mail

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Session

Group

WHAT'S INCLUDED:

4 sessions - 1 session per week
45min each session
Minimum group of 4 people

Follow-up practices in each session
Material for the practice of breathing exercises
Available for questions via telegram/email
Follow up via email/telegram after program completio

Subscribe the Group

"Carmen explains everything very well and makes the process very easy. She is attentive to everything, accompanies you throughout the process, and clears all doubts. She is a wonderful person, very empathetic, very approachable, with a lot of interest in helping others. She is a great professional who is passionate about her work. For me, Carmen has something very special and makes online sessions not feel cold at all. With her way of being and her attention, the process was very personal."

Lucia
Spain
"Since I had sessions with Carmen, I have much better control over my breathing, and it helps me to be more aware in my daily life. I highly recommend letting Carmen help you. Do not hesitate to schedule a session with her, she will help you a lot."

Enrique
Spain
“I felt calmer, the result was so positive that not only do I notice the change in my breathing day after day, but I also feel that on certain days I need to connect with my breathing, and that helps me feel better. I feel a greater connection with my body, with the present moment, with calmness."

Lu
Spain
"Carmen is great and helped me a lot to achieve my goal."

Enrique
Spain
I recommend Carmen's breathing sessions to anyone who would like to have more control in certain situations. She conveys calmness and happiness, making you feel comfortable being vulnerable simply through the way she treats you. Carmen has helped me open up, explain the origin of my moments of anxiety, listen to myself, and work on them during both good and bad times.

Patricia
Spain

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Carmen Tranquada

carmentranquada@gmail.com

CONTACT

SERVICES:
Life & Health Coaching
Breath Coaching
Therapies